Posture and freedom of movement
- Maintain an appropriate balanced and relaxed posture, both sitting and/or standing, developing stamina to play for longer periods of time:
- holding the instrument with more ease and without tension
- in a manner which facilitates freedom of movement and the development of a secure technique
Remind learners to maintain an appropriate balanced and relaxed posture.
In warm-ups, introduce learners to longer phrase lengths, incorporating a wider range of notes and dynamics. Ask them to note any effect on posture.
Continue to use long notes in warm-ups, ensuring that learners evaluate their posture and make necessary adjustments.
Use role-play to discuss and demonstrate the effects of good posture in communicating an effective performance.
The teacher/other learners can act as audience. The aim is to encourage learners to play beyond the music stand. An occasional lesson in a large space can help to encourage projection. Encourage learners to attend live performances where possible, and/or watch live performances online.
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